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CrossFit Tabata

[youtube https://www.youtube.com/watch?v=ieQLwxA2qGY&w=580&h=385] MUSIC: https://Tabata-Songs.lnk.to/Deep-Orchestra-TabataID APP: https://TabataSongs.com/APP/ TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer...
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MoveStrong Functional Training Workshop Highlights Westwood Fitness & Sports Center

[youtube https://www.youtube.com/watch?v=r7KqDCkGqYY&w=580&h=385] MoveStrong conducted an In-Service Training for staff and guest of Westwood Fitness & Sports Center. Westwood F&S is part of Sterling Parks District...
Fitness Tip: Apple Watch Series 4 review: the best gets better

Fitness Tip: Apple Watch Series 4 review: the best gets better

The greatest Apple product comeback story of the past few years has, without a doubt, been the Apple Watch. Launched with great fanfare four years ago, the initial version tried to do way too much with way too little, and it had confusing software to boot. Worst of all, it was unclear what the original…
Fitness Tip: Apple Watch Series 4 Review: Why I Finally Fell For This Wearable

Fitness Tip: Apple Watch Series 4 Review: Why I Finally Fell...

Bourbon. Apple Watches. Got your attention? Good. The two share a deep commonality. No, not a rich amber color or notes of vanilla. They’re both best aged for a minimum of four years. See for yourself: 2015—A very slow wrist computer? A fancy-pants watch? A Fitbit with bad battery life? Apple didn’t quite know, but…
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Nutrition

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13 Healthy Vegan Recipes For Weight Loss

[youtube https://www.youtube.com/watch?v=zmihwTg94g4&w=580&h=385] http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o if you’re looking for exciting new...
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13 Healthy Sandwich Recipes For Weight Loss

[youtube https://www.youtube.com/watch?v=eP3BP341wx4&w=580&h=385] http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a tasty, hassle-free...
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10 Healthy Wrap Recipes For Weight loss

[youtube https://www.youtube.com/watch?v=uslI8__teuw&w=580&h=385] http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Taking a healthy lunch into work...

MUST READ

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8 Min Abs Workout how to have six pack

[youtube https://www.youtube.com/watch?v=vkKCVCZe474&w=580&h=385] 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6...
Fitness Tip: Google Assistant gets a new design on phones

Fitness Tip: Google Assistant gets a new design on phones

Google today announced an updated design for Google Assistant on mobile devices. This new visual refresh will make it easier to get things done when you are using your hands, your voice, or a combination of the two. When you ask something to Google Assistant, you now get cleaner looking visual answers that includes actionable…
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Yoga For Tired Legs – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=2137wAXvufE&w=580&h=385] Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for...
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TRUE – Day 2 – TRUST | Yoga With Adriene

[youtube https://www.youtube.com/watch?v=nCHgh0HfFC0&w=580&h=385] Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself,...
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FITNESS

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No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout

[youtube https://www.youtube.com/watch?v=Hp39axsuFs8&w=580&h=385] A fun & effective lower body workout that you can do anywhere. Printable workout...
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The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

[youtube https://www.youtube.com/watch?v=mGvzVjuY8SY&w=580&h=385] All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge...
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Meet Kelli & Daniel – About Fitness Blender

[youtube https://www.youtube.com/watch?v=YGZY8O0xVMk&w=580&h=385] Meet Kelli & Daniel....Bloopers at the end! Lose 16-24 lbs in two months with our...
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Abs and Obliques Workout – The 4 Best Abs and Obliques Exercises

[youtube https://www.youtube.com/watch?v=0s7CWF159SE&w=580&h=385] Calorie burn + info + printable workout @ http://bit.ly/1waJH0e 8 Week Fat Loss Programs &...
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35 Minute Pilates Workout for Butt and Thighs – At Home Pilates Workout

[youtube https://www.youtube.com/watch?v=YVmJV8KxjuU&w=580&h=385] You can do this Pilates workout for the butt and thighs anywhere! Full info...

YOGA

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Lower Back Love | Yoga For Back Pain ...

[youtube https://www.youtube.com/watch?v=J-05m7bboK0&w=580&h=385] Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back...

SPORTS

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CrossFit Tabata

[youtube https://www.youtube.com/watch?v=ieQLwxA2qGY&w=580&h=385] MUSIC: https://Tabata-Songs.lnk.to/Deep-Orchestra-TabataID APP: https://TabataSongs.com/APP/ TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer...
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WEIGHT LOSS

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10 Fruits That'll Help You Lose Weight

[youtube https://www.youtube.com/watch?v=-VDJYTBxPZ0&w=580&h=385] Here are 10 Amazing Fruits that'll help you lose weight in no time. Many...
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Ketogenic Diet for Beginners (Full Plan)

[youtube https://www.youtube.com/watch?v=FAr55WlbotQ&w=580&h=385] Learn how to do A KETOGENIC DIET for Weight Loss with this FULL MEAL...
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8 Signs of Too Much Salt in Your Diet

[youtube https://www.youtube.com/watch?v=Xxtldy24gFM&w=580&h=385] Here are 8 symptoms and signs that indicate that you’re eating too much salt....
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8 Steps to Lose Love Handles FAST

[youtube https://www.youtube.com/watch?v=ciJ7dRcXJp8&w=580&h=385] If you're a Man that has some Lower Back Fat & you're looking for...
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8 BEST Exercises For a WIDER BACK!

[youtube https://www.youtube.com/watch?v=apWQucmQU5w&w=580&h=385] These are the 8 best exercises to build a WIDER BACK. You'll learn how...