This travel yoga sequence is designed to help you wake up and get moving! Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island! Sometimes it is best to just forget what you know and get moving! This sequence is easy to follow – but intended to inspire you to find your self expression, tend to your body and get moving. The hardest part is getting on the mat. Practice self care, self love and find what feels good! For more free yoga goodies visit www.yogawithadriene.com!
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Intro music by Shakey Graves! More at www.shakeygraves.com