TRUE – Day 21 – FINESSE | Yoga With Adriene

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TRUE – Day 21 – FINESSE.

Today we focus on finesse over force.

Life can toss and turn us leaving us to feel a tad bit jerked around.

And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same.

Today’s session invites you to focus on the quality of movement…and grace.

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