TRUE – Day 21 – FINESSE.
Today we focus on finesse over force.
Life can toss and turn us leaving us to feel a tad bit jerked around.
And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same.
Today’s session invites you to focus on the quality of movement…and grace.
SUBSCRIBE to this YouTube Channel to join the family and support free yoga for all!
More at www.yogawithadriene.com
Facebook: Yoga With Adriene