Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.
Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!
Use the video in tandem with Yoga Tone to get fit for the summer: https://www.youtube.com/watch?v=4O-b24WKdYA
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For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com
Check out our new membership site at: https://yogawithadriene.vhx.tv/
Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com
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