Boxing Fitness: Core Training | Rule’m Workout


RULE THE GYM – WORKOUT with Julian Thomas Episode 1: Defensive Stances

Julian Thomas’ first RULE THE GYM exercise video helps you get box fit with a break down of defensive stances and core workouts.

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Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. ‘



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