Becoming faster should be a goal of all athletes. In todays segment we discuss 3 progressions we use for increase linear speed in our athletes.
Our Sports Performance Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training.
Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention is always paid to proper technique and safety.