Fitness Tip: The Fit List: David Beckham’s yoga teacher Shona Vertue shares her top fitness tips

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Fitness Tip: The Fit List: David Beckham’s yoga teacher Shona Vertue shares her top fitness tips

Fitness Tip:

Office existence is no longer precisely conducive to sparkling effectively being. First up, a protracted hotfoot back and forth, either standing in an ungainly position due to you must perchance perchance very effectively be squashed up against the door or, for the lucky ones, slumped on a seat. For the following eight hours (usually extra), you must perchance perchance very effectively be mostly sat down in entrance of a colossal computer disguise, taking minimal breaks and handiest nipping off for lunch on a sparkling day. Your shift may perchance perchance perchance effectively cease with a pint or three at the native pub. 

Successfully it doesn’t must be that manner. As of late happens to be Nationwide Fitness Day, and a reasonably certain initiative referred to as Flying Birth, now in its 2d one year, is inquiring for firms to allow staff to originate an hour later, in expose to to find an notify kick which may…

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