TRUE – Day 19 – THOUGHT | Yoga With Adriene

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TRUE – Day 19 – Thought.

Today we exercise a different set of muscles.

A yoga practice for your mind.

Today’s session invites you to consider how your thoughts create your reality.

Most tend to know the power of the mind…

Yet we lack the mindful practice of harnessing that power for our own good.

Today’s HANDS FREE practice will balance out the work you have been doing with your body and help you feel good.

It will also surely help you re-focus, re-group and ground.

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Let me know how you are feeling down below!
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