Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great 15 min yoga practice to begin anew! Use it to return to the mat or use it to find peace on a rough day. You are in the driver’s seat. Shift. To be happy is to be healthy! Take this time on your mat for you. Stretch, soothe, connect both mind and full body in a way that feels good. Workout and bliss out.
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com