Sports Training & Fitness : Sports Strength Training

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Training for sports and increasing strength can be achieved with a simple exercise band that allows the user to do bicep curls, triceps extensions and chest flies. Increase strength as a part of a sports workout with tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

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