My new series —– LIGHT: 7 Day Chakra Ride —– is now available!
Try it out with a free 7-Day trial at FWFG Yoga!
Here is a little video I took on my surgery day before I went in. It has been a major struggle and oh so emotional so I wanted to set intentions to let go of the difficulties and make my surgery day great. I also thought I should get this voice on record. Note- I had to bump up the volume just so you could hear me!
All ended up going well. I am currently on vocal rest with many sweet friends checking in on me daily. Its been rough but man, I am a lucky lucky gal. The silence has definitely given light to the inner journey and my quest for center. I highly recommend you take one day each month to just be silent. There is so much there. So much.
For more free yoga videos, vlogs and blog visit www.yogawithadriene.com
Music by Shakey Graves who you should visit at www.shakeygraves.com
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