How To Use A Heart Rate Monitor for Cycle Fitness Training


In this film I run through how to use a heart rate monitor for cycle fitness training.

By using a heart rate monitor it is possible to use various training zones, each of which give a different fitness benefit.

To begin you have to calculate your maximum heart rate. When you have this you can go on a calculate the six different zones which are percentages of the Max HR.

Once you have done this you can use this information to put together a fitness training plan which will be tailor made for your own, specific cycling and fitness goals.

I will also be posting a film about how to put together a training plan so please subscribe and come back soon.



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