10 Minutes Martial Arts Fitness Training with the Stars I Home Workout Motivation

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With Scott Adkins, Sylvester Stallone, Mark Wahlberg, Michael B. Jordan, Jean-Claude Van Damme and others.

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Routine:
1. WARM-UP: SHADOW-KICKBOXING (2min)
2. PUSH-UPS or VARIATIONS (30sec)
3. SIT-UPS or VARIATIONS (50sec)
4. PULL-UPS (20sec)
5. SKIPPING (80sec)
6. KETTLEBELL SWING (30sec)
7. PUSH-UPS or VARIATIONS (40sec)
8. SIT-UPS or VARIATIONS (60sec)
9. STRETCHING (80sec)
10. CORE EXERCISES (60sec)
11. BACK TRAINING(25sec)
12. RUNNING WITH INTERVAL TRAINING or for COOL DOWN (no limit)

Music:
It’s All Happening
Grassy Hill
Neon Storm
Essence 2
Up Above

Essence 2 von Audionautix ist unter der Lizenz Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) lizenziert.
Interpret: http://audionautix.com/

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