Beginner Crossfit Workout with Dave Erickson in Spokane, Washington

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http://www.endurancehour.com/ – Check out my muscle and endurance training plans below. Many of my Swim, Bike, Run and Triathlon plans (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! – Dave

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Swim Faster in 30 Days: http://bit.ly/2O9rb8C
101 Swim Workouts: http://bit.ly/2ELLs4F
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Half Marathon Program: http://bit.ly/2Rf6kTl
Marathon Program: http://bit.ly/2z4Icvk
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Cycling: Drills and Endurance: http://bit.ly/2CHTUiP
Cycling: Strength and Skills: http://bit.ly/2JhUgOv
Cycling : Threshold and Speed: http://bit.ly/2Jj46zw
Cycling: Ultimate Mix: http://bit.ly/2EMAmfW
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Beginner Sprint: http://bit.ly/2yBjfYN
Beginner Olympic: http://bit.ly/2ORBBiA
Beginner Half Ironman: http://bit.ly/2OUUO2H
Beginner Ironman: http://bit.ly/2zfcPhN
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Couch to Sprint: http://bit.ly/2PYbjrc
Couch to Olympic : http://bit.ly/2z6OElu
Couch to Half Ironman: http://bit.ly/2D6qrQt
Couch to Ironman: http://bit.ly/2AvjlCL
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Advanced/Elite Sprint: http://bit.ly/2O9yDjY
Advanced/Elite Olympic: http://bit.ly/2OP7TdY
Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
Advanced/Elite Ironman: http://bit.ly/2ELroPZ
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Free Swim/Run Form Coaching: http://bit.ly/2AtxksD
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t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/
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Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour
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Equipment I Use and Recommend:

TRX Home Gym: http://amzn.to/2vQ6yJs
TRX Training X-Mount: http://amzn.to/2vQ2lWp
Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy
Bosu Ball: http://amzn.to/2DOOYd3
Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI
WODFitters Bands: https://amzn.to/2CVuVJB
Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4
Swim Parachute: http://amzn.to/2DPtwV3
Swim Snorkel: http://amzn.to/2FlvDx2
Swim Pull Buoy: http://amzn.to/2GmzbAl
Jump Rope: http://amzn.to/2GpveuP
Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF
Garmin Forerunner 920XT: http://amzn.to/2DDIXMM
All Purpose Yoga Mat: http://amzn.to/2FjoqxB

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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.

Connect with Dave Erickson
Website: http://www.daveericksonmedia.com/
Instagram: https://twitter.com/imdaveerickson
Twitter: https://www.instagram.com/imdaveerickson/
LinkedIN: https://www.linkedin.com/in/imdaveerickson

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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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