Tennis Fitness Training | Tennis Circuit

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Tennis fitness drills for players of all standards

This mini circuit workout is great to do in groups or on your own to improve different aspects of the game in a short time.
The plank (exercise #1) will get you a stronger core, the jumps (exercise #2) will improve the explosive power in your legs and improve balance, the figure 8 drill (exercise #3) will improve your footwork and the one leg hops with the shadow shot (exercise #4) will improve your balance, body control and leg explosiveness.

Do each exercise for 30 seconds (total time of 2:30) then rest for either 30 seconds or 90 seconds and repeat the circuit as many times as possible.

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