Up your Vertical and Dunk Marlboro NJ

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http://www.gravitytrainingzone.com
Here are some exercises designed specifically to increase your vertical jump. Great for basketball players, athletes, and people that would just like to jump higher.
If you want to do this as a workout perform 12 reps of each exercise for 4 sets.
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1.Squat Jumps
2. BB Calf Raises
3. Band Speed Squats
4. KB Swings
5. 70% 1RM BBquat

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