If you are looking for a home workout specific for mtb fitness then you will find it here!
Personal Trainer and Sports massage therapist Oly Ody runs through a mountain bike fitness circuit that can be done at home with little to no equipment. Oly talks about each excersise and how they are done in the correct way.
Lots of information about mtb fitness, the benefits of training regularly and loads more. You can reach Oly directly in the links below.
Olys Website – http://www.oliver-ody.com
Olys Instagram (with online programmes) – https://www.instagram.com/oliverodypt/
Suspension trainer -https://amzn.to/2RbeEYE
Apologies for the darkness of some of the shots, We had limited time to film and the white lights played havoc with the DSLR footage!
Here is my Riding gear…All Ridden and rated over years!
Whats in the bag? – http://mtbtrailhub.com/whats-in-the-bag/
Camera gear – http://mtbtrailhub.com/camera-gear/
Bikes and Components – http://mtbtrailhub.com/bikes/
Protective Clothing – http://mtbtrailhub.com/protective-clothing/
Check out my social medias to get updates and info about new trail reviews and more.
Thanks for watching everyone! Get out there and Ride!!
#mtbtrailhub #mtbfitness #mountainbikefitness