10 Minute Wing Chun Workout Exercises – Routine #1 – Punching and Moving

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Easy wing chun punches, kicks and stepping. See my crazy 5 wing chun exercises here ➜ https://youtu.be/vrDkiDAsKZI

Watch David Wong’s martial arts workout and fitness videos here ➜ https://www.youtube.com/playlist?list=PLyxvAGzD5Ksj6teqf-MlH3E-MM_C6wdI5

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Here’s a video of 10 Minute Wing Chun Workout Exercises – Routine #1 – Punching and Moving

Sifu David will going to show you his Combative Wing Chun 3 Basic Wing Chun Excercises that you can do at home to become stronger and get better Wing Chun Techniques.

First do the “A” Stance – “Bai Jong”

Drill #1 “Chain Punch Drill”
– add speed
– punch higher
– punch in middle
– punch a little lower

Drill #2 “Foot Work Drill” (Chain Punch Drill with Foot Work)
– one foot forward
– step punch

Drill #3 “Staggered Foot Work Chain Punch Drill”
– two steps forward
– move the other foot at the back
– combine the foot work with the hand attacks

These Best Wing Chun Workout and Training Exercises has something to do with small space, you’re not going need a lot of moves and spaces doing these exercise.

Train hard and practice the drill, coordinate your punches, your power and your footwork to master these Wing Chun Lessons.

Which Wing Chun Technique do you like the most?

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David Wong is one of the world’s rare influencers who has taken the personal journey of transformation of his body, mind and spirit.

He was stricken with a chronic illness for which conventional medicine had no cure – with the only answer being to take medication for the rest of his life… which unfortunately had undesirable side effects.

He refused to accept that as the only solution and sought out holistic methods to cure his disease. After trying almost every modality he could, some worked to an extent, some didn’t work at all, but none of them worked so well that he was able to say that he was completely cured. That was until he finally discovered a little known device developed by an underground inventor.

After much experimentation, he combined this new technology with taoist qi gong practice (translated literally as “energy work” from Chinese) with electromagnetic frequency technology and finally cured himself from the disease that he suffered from for many years.

Today, in order to help others achieve their highest potential, he is the developer of the Life Force Harmonizer™, a personal transformational device based on NASA-proven technology that integrates multi-disciplinary sciences together into one human performance enhancement system.

His Life Force Harmonizer™ system is ground breaking as it blends the ancient taoist principles with scientific research on body-electrics, genetic programming and technology assisted brainwave enhancement.

He continuously works with scientists, spiritual leaders, health practitioners and martial arts masters and has discovered that “life force” is the key to health for your mind and body, a balanced lifestyle, happiness and even your ability to manifest your ideas into reality and attract prosperity.

Having practiced meditation since 10 years old, he comes from a family with a deep martial arts heritage and has the ability to manipulate electro-magnetic energy through his qi gong training. In additional to being a 3rd generation Bruce Lee student and also 3rd Generation Ip Man Student, he has studied with many martial arts masters from around the world.

It is his passion and life goal to continually stretch his limits to attain super-human health, wisdom and prosperity while mentoring students in the process who are searching to change their own lives.

To start your own journey, attend his upcoming webinar event.
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