Dolphin Pose – Yoga With Adriene

0
216



Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems.

Let me know how it goes down below! Enjoy!

Namaste.

Join the community:
Instagram: @adrienelouise
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Snapchat: yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Try out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/

Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here