Lizard Pose – Foundations of Yoga


Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!

Need more comfort or some inspiration for dinner tonight?
Check out the veggie comfort soup I made with Kin Community!

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Intro music by Shakey Graves:



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