Unlock Tight Hips – Do These 5 Stretches Every Day (Mobility Routine) – Katerin & Mike


Download 5 Minute Mobility Routine here: http://bit.ly/2IWVC4F

Hip Mobility Routine – 5 Exercises (In Home) – Katerin & Mike

Follow Mike here: https://www.instagram.com/the_healthy_fighter/
Follow Katerin here: https://www.instagram.com/katerintalero/

Also Big thanks to MMA Colombia for hosting us in Medellin, Colombia. Check out there fitness & fighting classes here: http://bit.ly/2CMicd5

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Today we have Big Mike back on the channel with co-host Katerin to share with us a powerful hip mobility routine.

Mike has a few unique exercises he uses for tight hips inspired by his muay thai training. Having strong mobile hips is crucial for knee strikes and fighting in muay thai.

Perform these 5 moves to open your hips and increase your mobility.



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