Download 5 Minute Mobility Routine here: http://bit.ly/2IWVC4F
Hip Mobility Routine – 5 Exercises (In Home) – Katerin & Mike
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Today we have Big Mike back on the channel with co-host Katerin to share with us a powerful hip mobility routine.
Mike has a few unique exercises he uses for tight hips inspired by his muay thai training. Having strong mobile hips is crucial for knee strikes and fighting in muay thai.
Perform these 5 moves to open your hips and increase your mobility.