New Soccer Fitness Series! This is a new series of fitness exercises for teams. We have put together a comprehensive collection of some of our favorite team fitness training exercises. Some incorporate the ball, but all mimic the movements and challenges of soccer. Important are the stops and starts and change of direct within the exercises. We also like to ask for the players to challenge each other as an opponent in the exercises.
Featuring: Ajax United U13 boys Academy Team / 2018-19
Trainer: Dave de Hart
Video footage: Phil Sanchez
Editing: Dave de Hart