http://www.kravmaga.com – “BEST HARDCORE WORKOUTS IN LA” – CBS Los Angeles.
“[Krav Maga / KM Bag] has brought the FUN back to cardio” – IFBB Bikini Pro, Brooke Mora
KM Bag Class: Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class.
This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.