Yoga workshop! Learn the foundations of Hero Pose – or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero is a great stretch for the legs and feet. It can ground and calm the body with regular practice and help with digestion and bloating. Learn to explore a posture in a way that feels good. Avoid this posture if you have injury in the knee or ankle.
For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com
Check out our new membership site at: https://yogawithadriene.vhx.tv/
Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com