Grip Training For Grapplers (6 Exercises For Strength And Endurance)- Grip strength and endurance is one of the most important factors in successful grappling. Whether Brazilian Jiu Jitsu, Judo, Sambo, or Wrestling, grip is crucial attribute. In the video, we go over 6 exercises to build a strong grip and body. Trevor Shaw is a Brazilian Jiu Jitsu black belt and professional strength coach.
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Link to Trevor’s website: http://sparktrainingsystems.com/blog?fbclid=IwAR10xJ8oCgEFC2HvF65ngfiN85ySzD1mn5R0MBQVxgmkYNTWBs91RX-Lrfs
link to this video: https://www.youtube.com/watch?v=Ru83NsVYcm4