Yoga for Cramps and PMS | Yoga With Adriene

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Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.

Tap into your self healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.

A moment of self care and solace, just for you!

All are welcome. Remember, a little goes a long way!

Let me know how it goes for you down in the comment section down below!

Optional props: a blanket and 1 or 2 pillows

For more videos like this, check out this Restorative Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-e

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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