Freedom Glow Yoga! Hop on the mat for this fierce, focused and fun yoga flow practice! Take this playful and mindful approach to cultivate heat from within, strengthen and tone! Learn this practice and then find freedom within the form as you build confidence, strength and stamina. This sequence is sure to help you feel support from within, leaving you ready to rock and shine.
Thank you to Adidas Women for partnering with me on this video!
Check out Freedom Flow: https://www.youtube.com/watch?v=HxZ6Xz73nGA
Join the community:
For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com
Check out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/
Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com