Yoga for Vertigo | Yoga With Adriene

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Join me for this 15 minute Yoga For Vertigo session. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama.

This gentle session is designed to activate and calm the parasympathetic nervous system.
This short practice could be beneficial for those who are recovering from injury, TBI (traumatic brain injury), or those who are working with Glaucoma.

Be mindful, take it slow, and Find What Feels Good.

Namaste.

For more videos like this, try this Yoga For Glaucoma and Vertigo Playllist: https://www.youtube.com/playlist?list=PLui6Eyny-UzyfTUQJWjiCn3Gdi8snJ5fW

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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