7 Healthy Soup Recipes For Weight Loss

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When the weather cools down and you’re in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss

I hope you like all these vegetable soup recipes ♡

1 Vegetables and pasta 240 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1/4 medium carrot
1/2 small zucchini
salt & pepper
3 oz tomato sauce
1/2 cup low sodium vegetable broth
1 cup water
2 oz ditalini pasta
1/4 cup peas, boiled
parsley
1 tbsp grated parmesan

In a large pot over medium heat, heat oil. Add onion and carrots and cook until softened, 5 to 7 minutes.
Add zucchini and cook 2 to 3 minutes. Season with salt & pepper, then add tomato sauce, broth, and water. Bring to a boil on high, then reduce heat and simmer.
Stir in pasta and cook until liquid is slightly reduced and pasta is al dente, about 12 minutes.
In the last few minutes, add peas. Remove from heat and garnish with Parmesan and parsley.

2 Vegetable and beef 290 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1 garlic
3 oz ground meat
4 oz potatoes
1/4 medium carrot
2 oz diced tomatoes
2 oz tomato sauce
1/2 cup water
1 tsp balsamic vinegar
salt & pepper
1/4 tsp chilli powder

Heat oil in a large pot over medium heat. Add the chopped onions and cook for 3 minutes. Stir in the garlic and cook for 1 minute more. Stir in the meat and cook until browned.
Stir in potatoes and carrots, diced tomatoes, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt & pepper.

Reduce the heat to low and let simmer for about 15-20 minutes until the potatoes and carrots are fork tender.

3 Lentil with vegetables 240 calories (1 serving)

1 tsp olive oil
1/4 medium yellow onion
1/4 medium carrot
1 garlic
1 cup water
1/2 cup low sodium vegetable broth
1/2 cup brown lentils
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp dried thyme
salt & pepper
2 oz diced tomatoes
1/2 small zucchini
1 oz spinach

Heat oil in a large pot over medium-high heat.
Add carrots and onions and saute 3 minutes then add garlic and saute 1 minutes longer.
Pour in broth and tomatoes. Add lentils, basil, oregano, thyme and season with salt & pepper.
Bring to a boil then reduce heat to medium-low, cover and simmer 20-25 minutes.
Add in zucchini and simmer 10 minutes longer, add spinach and lemon juice.
Serve warm.

4 quinoa recipe 280 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 medium yellow onion
1/4 medium carrot
1 garlic
3 oz diced tomatoes
1/4 cup quinoa
salt & pepper
1/4 tsp cumin powder
1/2 cup low sodium chicken broth
1 cup water
1 oz canned cannellini beans
1 oz spinach
1 tsp lime juice

heat oilin a pot over medium-high heat. Add onion, carrot, and garlic and season with salt and pepper. Cook, until vegetables are soft, about 10 minutes.
Add zucchini, diced tomatoes, beans, quinoa, cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 12 minutes.
Stir in spinach and cook until wilted, 1 minute more, then stir in lemon juice and serve.

5 vegetables and chicken soup recipe 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless thighs
salt & pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

Preparation

Heat oil in a pot over medium-high heat.
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.

Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.

6 low carb vegetables 320 calories (1 serving)

2 oz green beans boiled
2 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 white mushrooms
1/2 cup broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt & pepper
3 oz broccoli

7 Beef recipe 310 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz lean beef
1 garlic
salt & pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes

I hope you like all these healthy recipes ♡

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