Fitness Tip: Personal trainer Aynsley Lynam says Brits should go barefoot

Fitness Tip: Personal trainer Aynsley Lynam says Brits should go barefoot

A personal trainer who claims walking barefoot has helped him to overcome knee pain is on a mission to get Brits to kick off their shoes. Aynsley Lynam, 24, from Reading began walking barefoot after stumbling across a YouTube channel promoting the surprising health benefits of exercising shoe-free.  The fitness enthusiast, who suffered from leg pain and stiff…
Fitness Tip: Fit in my 40s: want to socialise while you Om? Try AcroYoga | Zoe Williams

Fitness Tip: Fit in my 40s: want to socialise while you...

‘It looks very elegant and almost circus-impressive.’ Photograph: Kellie French for the Guardian. Hair and makeup: Sarah Cherry. All clothes: My Gym Wardrobe Even after all this time, yoga (hot or cold) continues to be my mad enthusiasm, my evangelism, the handbrake turn of my middle age. I still can’t do a side crow or…
Fitness Tip: Pippa Middleton Shares Her Fitness Secrets After Having Her First Baby

Fitness Tip: Pippa Middleton Shares Her Fitness Secrets After Having Her...

by Jade Nicolette – on Jan 12, 2019 in Pregnancy It’s clear that Pippa Middleton loves fitness, and the new mom has proved to everyone that she’s all about maintaining a healthy lifestyle. Pippa, who is the younger sister of the Duchess of Cambridge, just gave birth to a son with her husband, James Matthews.…
Fitness Tip: ‘I look like s**t most of the time. The idea that I’m considered an influencer is funny to me’

Fitness Tip: ‘I look like s**t most of the time. The...

Derval O'Rourke. Picture: InstagramDerval O'Rourke. Photo: Miki BarlokDerval O'Rourke. Photo: Jemma WattsFormer Olympic athlete Derval O’RourkeDerval O'Rourke Picture: SportsfileAthlete Derval O'Rourke says there's more to a healthy lifestyle than just eating well. Photo: Naomi GaffeyDerval O'Rourke's Fit FoodieDerval O'Rourke wears: Blue structured dress, €270, Reiss; runners, Derval’s own, from Skechers. Photo: Naomi GaffeyDerval O'RourkeDerval O'RourkeDerval…
Fitness Tip: Pumpkin Cider Cake Recipe

Fitness Tip: Pumpkin Cider Cake Recipe

Recipe From Jennafer Ashley of Paleohacks Date Published: December 14, 2018 7,249 Views The holidays are not only for celebration and gift-giving but, for some, indulging in delicious feasts. You may have already tried pumpkin pies and pumpkin spice drinks, but have you tried incorporating this sweet vegetable into a cake? Jennafer Ashley of Paleohacks…
Fitness Tip: Not Living the Work/Life Balance Dream? A Virtual Office Can Help

Fitness Tip: Not Living the Work/Life Balance Dream? A Virtual Office...

Photo by LinkedIn Sales Navigator on UnsplashAre you a sole proprietor or busy entrepreneur? Consider using a virtual office to help swing the work/life pendulum back in your favor.Think back to the time just before you started your home-based business. Fresh faced and full of ideas, you pictured yourself whipping out proposals and hitting deadlines with ease. In…
Fitness Tip: ‘I look like s**t most of the time. I just don’t care’ – Derval O’Rourke on

Fitness Tip: ‘I look like s**t most of the time. I...

Derval O'Rourke. Photo: Miki BarlokDerval O'Rourke. Photo: Miki Barlok Derval O'Rourke is one of Ireland's most successful athletes. She is a former world indoor champion sprint hurdler, four-time European medallist and three-time Olympian. The Cork woman achieved all of this on a relatively meagre budget - fighting for her own funding, taking a telesales job…
Fitness Tip: How you can box clever to fitness – without even stepping foot inside a ring

Fitness Tip: How you can box clever to fitness – without...

You don't have permission to access "http://www.mirror.co.uk/sport/other-sports/how-you-can-box-clever-13844113" on this server. Reference #18.cc1a32b
Fitness Tip: Ski fitness: how to get fit for the slopes

Fitness Tip: Ski fitness: how to get fit for the slopes

Always tired half way through your ski or snowboard holiday? The answer is to prepare your body during the weeks leading up to your trip - it will also improve performance and reduces the chance of injuries and falls. Specific training is important because winter sports use different muscles to exercise that you do at…
Fitness Tip: Wait, Are Celeb Apps Dead?

Fitness Tip: Wait, Are Celeb Apps Dead?

First, Kim, Khloé, Kourtney, and Kylie announced that they were shutting down their apps (Kendall's went kaput last year). “We’ve had an incredible experience connecting with all of you through our apps these past few years, "Kim wrote in a December 20 post on her site. "But have made the difficult decision to no longer…
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