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Ahimsa Yoga | Yoga With Adriene

[youtube https://www.youtube.com/watch?v=1QjrE1FOAJA&w=580&h=385] Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on...
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Core Strength Ritual – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=CRKmB-78elI&w=580&h=385] Yoga With Adriene - Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga...
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Pigeon Pose – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=0_zPqA65Nok&w=580&h=385] Learn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and...
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Day 21 – Joyful Home Practice – 30 Days of Yoga

[youtube https://www.youtube.com/watch?v=LP64pPFx8Mc&w=580&h=385] Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full body...

Yoga Camp Day 5 – I Am Alive

[youtube https://www.youtube.com/watch?v=u9LmRtvSkgA&w=580&h=385] Yoga Camp - Day 5 is here with the mantra I Am Alive! Practice presence. One moment to the next. Focus on your...
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Yoga For a Rainy Day – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=1y-3pGVVQkE&w=580&h=385] This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking...
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Revolution – Day 14 – Forgiveness Practice

[youtube https://www.youtube.com/watch?v=wxS4BnKdRB4&w=580&h=385] Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today's practice...
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Yoga For Nurses | Yoga With Adriene

[youtube https://www.youtube.com/watch?v=FLMWS165QRQ&w=580&h=385] Yoga For Nurses is designed for anyone seeking to fill their cup so that they can serve and show up fully for others....
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Locust Pose- Foundations Of Yoga

[youtube https://www.youtube.com/watch?v=0kxczNm1xF4&w=580&h=385] Learn the Foundations of Salabhasana or Locust pose! This yoga pose is a back bend with the strong support of your foundation and...
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Yoga For Actors – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=oSUKWSDjvOY&w=580&h=385] Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body,...
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