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Dedicate – Day 5 – Flow | Yoga With...

[youtube https://www.youtube.com/watch?v=VEPOOMwpu4g&w=580&h=385] Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you...
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Dedicate – Day 1 – Discern | Yoga With...

[youtube https://www.youtube.com/watch?v=IHkpIh7nj3M&w=580&h=385] Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and...
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Dedicate – A 30 Day Yoga Journey – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=Ok2N3NuXMo0&w=580&h=385] You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com. Get ready to transform tired energy...
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Yoga For Post Traumatic Stress – PTSD | Yoga...

[youtube https://www.youtube.com/watch?v=TqVSwY8y3UY&w=580&h=385] This at home yoga practice is created for you to be able to do on your own and designed with many types of...
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Yoga For a Rainy Day – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=1y-3pGVVQkE&w=580&h=385] This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking...
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Dedicate – Day 2 – Foundation | Yoga With...

[youtube https://www.youtube.com/watch?v=WsSClYV6pBA&w=580&h=385] Welcome to your Day 2 Dedicate practice! In this session we focus on all aspects of yogic foundation to equip you with the...
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Ahimsa Yoga | Yoga With Adriene

[youtube https://www.youtube.com/watch?v=1QjrE1FOAJA&w=580&h=385] Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on...
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Yoga for ZOMBIES! | Yoga With Adriene

[youtube https://www.youtube.com/watch?v=oyj5jwosqB4&w=580&h=385] Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice...
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Dedicate – Day 25 – Alive | Yoga With...

[youtube https://www.youtube.com/watch?v=uX72H4Mn9CA&w=580&h=385] Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that...
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Revolution – Day 3 – Honor Practice – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=1Hdh2BflUvw&w=580&h=385] Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the...
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