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Yoga + Pranayama for the Spine – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=GwSbLuAoOyw&w=580&h=385] Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the...
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Breath of Fire – Pranayama Series

[youtube https://www.youtube.com/watch?v=jbtLH-3DfLc&w=580&h=385] Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath...
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Yoga For a Broken Heart – Unconditional Love

[youtube https://www.youtube.com/watch?v=u8sC_bhpCYQ&w=580&h=385] Yoga With Adriene shares Yoga For a Broken Heart or Yoga for a Heavy Heart. This yoga practice will help aide in healing...
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Yoga For Your Back – 30 Days of Yoga – Day...

[youtube https://www.youtube.com/watch?v=gLQsM6geGzs&w=580&h=385] Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet...
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Power Yoga Break | Yoga For Weight Loss ...

[youtube https://www.youtube.com/watch?v=6rh6pVGTqRU&w=580&h=385] Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs. Per your...
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Gate Pose (Parighasana) – Foundations of Yoga

[youtube https://www.youtube.com/watch?v=_xKgCrr_n9g&w=580&h=385] Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or...
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Plank Pose – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=6qg3r4zZE_k&w=580&h=385] Learn Plank pose as our Foundations of Yoga series continues. This posture is in the traditional Sun Salutation Series and is common in...
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Weight Loss Yoga – Total Body Workout

[youtube https://www.youtube.com/watch?v=qSG7PsdZG04&w=580&h=385] Our yoga for weight loss series continues with this total body workout. Whether you are looking to tone the body or just find...
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TRUE – Day 22 – RELEASE | Yoga With...

[youtube https://www.youtube.com/watch?v=N-NnXy7NVRM&w=580&h=385] Day 22 offers strength, stability and a little dance of release. There are a few new moves today that might feel strange at...
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Yoga for Women – Yoga For Cramps and PMS

[youtube https://www.youtube.com/watch?v=iglbdN1tmF0&w=580&h=385] Because you demanded it... a special LADIES ONLY video! Yoga for Cramps and PMS. This is a gentle and restorative sequence for a...
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