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Dedicate – Day 28 – Dedicate | Yoga With...

[youtube https://www.youtube.com/watch?v=aJKN6lg9pHA&w=580&h=385] Welcome to your Day 28 Dedicate Practice! Today's 19 minute yoga session is hands free and low to the ground. This special practice...
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Dolphin Pose – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=6w4ZoSuBDCg&w=580&h=385] Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity...
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YouTube Comments Problems (VLOG)

[youtube https://www.youtube.com/watch?v=b0yG3Zl3VMo&w=580&h=385] Hey everyone! I wanted to record a quick vlog and apologize for some of the comments I haven't been able to answer directly....
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Dedicate – Day 29 – Celebrate | Yoga With...

[youtube https://www.youtube.com/watch?v=FEWphnnuspI&w=580&h=385] Welcome to your Day 29 Dedicate practice! Today we not only celebrate how far we have come but we celebrate the ongoing journey....
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Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie...

[youtube https://www.youtube.com/watch?v=NxC4LhOrMFw&w=580&h=385] 11 Minute Yoga Quickie - Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we...
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Dedicate – Day 27 – Power | Yoga With...

[youtube https://www.youtube.com/watch?v=fzqOY_7xiyg&w=580&h=385] Welcome to your Day 27 Dedicate practice. This 30 minute yoga session guides you to recognize your personal power. There are many layers...
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Dedicate – Day 30 – Liberate | Yoga With...

[youtube https://www.youtube.com/watch?v=FWRqprezNys&w=580&h=385] Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to...
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Dedicate – Day 16 – Dulce | Yoga With...

[youtube https://www.youtube.com/watch?v=mcOVayjqVFE&w=580&h=385] Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today’s practice is designed to feel like the perfect hug. You’ve earned it!...
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Dedicate – Day 20 – Lead | Yoga With...

[youtube https://www.youtube.com/watch?v=6fgHfa-4xaw&w=580&h=385] Welcome to your Day 20 Dedicate practice! A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and...
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Dedicate – Day 23 – Joyful | Yoga With...

[youtube https://www.youtube.com/watch?v=vLyvpjbflq0&w=580&h=385] Welcome to your Day 23 Dedicate practice! Today we build on yesterday's Steady and strong session. In this 20 minute practice we explore...
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