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Revolution – Day 25 – Root Practice

[youtube https://www.youtube.com/watch?v=Jff16ltluLA&w=580&h=385] Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to...
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Dedicate – Day 6 – Core | ...

[youtube https://www.youtube.com/watch?v=vOjzbNAaNaU&w=580&h=385] Welcome to your Day 6 Dedicate practice! Today's 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your...
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Dedicate – Day 7 – Surya | Yoga With...

[youtube https://www.youtube.com/watch?v=z8KKL8qHVuY&w=580&h=385] Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming...
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Knees, Chest & Chin Pose – Foundations of Yoga

[youtube https://www.youtube.com/watch?v=UHvIaMSH-GI&w=580&h=385] Learn the foundations of Knees, Chest and Chin pose! This pose is wonderful preparatory pose for Chaturanga Dandasana or Four Limbed Staff Pose....
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Pyramid Pose – Parsvottanasana – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=LTe3CO7Vtxs&w=580&h=385] Time on your yoga mat is time well spent. Learn the Foundations of Pyramid Pose, or Parsvottanasana. Embrace the exploration and time for...
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Dedicate – Day 2 – Foundation | Yoga With...

[youtube https://www.youtube.com/watch?v=WsSClYV6pBA&w=580&h=385] Welcome to your Day 2 Dedicate practice! In this session we focus on all aspects of yogic foundation to equip you with the...
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Dedicate – Day 1 – Discern | Yoga With...

[youtube https://www.youtube.com/watch?v=IHkpIh7nj3M&w=580&h=385] Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and...
Yoga: How Was Your Month of Yoga?

Yoga: How Was Your Month of Yoga?

Photo: ueamm thailandbeauty (Reshot)Our last fitness challenge of 2018 is drawing to a close. Did you manage to keep up with your yoga practice during the holiday chaos? December's Fitness Challenge Is: YogaDecember can be a stressful time of the year, so we’ve saved our most relaxing, grounded,…Read more ReadMe, personally? No. I did a…
Yoga: Sunday Routine: How Deepak Chopra, Wellness Expert, Spends His Sundays

Yoga: Sunday Routine: How Deepak Chopra, Wellness Expert, Spends His Sundays

New York|How Deepak Chopra, Wellness Expert, Spends His SundaysDr. Deepak Chopra, the alternative medicine and New Age megastar, spends his Sundays meditating, walking, and contemplating life. “Sunday is a day of reset. It’s not a day of obligations,” he said. “There’s nothing that important if you miss it.” For the past five years Dr. Chopra,…
Yoga: Banned Australia opener Bancroft almost quit cricket to teach yoga

Yoga: Banned Australia opener Bancroft almost quit cricket to teach yoga

Opening batsman Cameron Bancroft has scored 402 runs in eight Test appearances for AustraliaAustralia opener Cameron Bancroft says he almost quit cricket to teach yoga after receiving a nine-month ban for ball-tampering during a Test match.Bancroft, who admitted using sandpaper on the ball in South Africa in March, was banned with Australia captain Steve Smith…
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