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Yoga For Bedtime – 20 Minute Practice

[youtube https://www.youtube.com/watch?v=v7SN-d4qXx0&w=580&h=385] Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in...
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Day 13 – Endurance & Ease – 30 Days Of Yoga

[youtube https://www.youtube.com/watch?v=yM3SzM2NPj0&w=580&h=385] Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in...
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7 Minute Bedtime Yoga – Yoga With Adriene

[youtube https://www.youtube.com/watch?v=LI9upn4t9n8&w=580&h=385] This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle...
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Day 6 – SIX PACK ABS – 30 Days of Yoga

[youtube https://www.youtube.com/watch?v=tWPpdP4IhEY&w=580&h=385] Join Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to...
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Yoga For Runners 2 – Cool Down Sequence

[youtube https://www.youtube.com/watch?v=nzCMptGGZt8&w=580&h=385] Stretch it out and cool it down after your run with this Yoga For Runners Sequence! Also check out my Yoga For Runners -...
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Yoga For Weight Loss – Hips and Core Vinyasa – Yoga...

[youtube https://www.youtube.com/watch?v=dcqW72d5JjI&w=580&h=385] Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to...
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Yoga For Focus & Productivity – 10 min practice

[youtube https://www.youtube.com/watch?v=Nnd5Slo02us&w=580&h=385] Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot...
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TRUE – Day 6 – KINDLE | Yoga With...

[youtube https://www.youtube.com/watch?v=BIdiMg7r7S4&w=580&h=385] Day 6 - Kindle. Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward...
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TRUE – Day 2 – TRUST | Yoga With...

[youtube https://www.youtube.com/watch?v=nCHgh0HfFC0&w=580&h=385] Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself,...
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Day 9 – Full Potential Detox Practice – 30 Days of...

[youtube https://www.youtube.com/watch?v=1erFYeJo_r4&w=580&h=385] Join Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into...
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